The Courage to Change Challenge
The Courage to Change Challenge
A FREE 2-week journey to lasting freedom from unhealthy habits
A FREE 2-week journey to lasting freedom from unhealthy habits
Does this sound like you?
✓ You’re ready to let go of habits that no longer serve you and step into a healthier, more balanced life.
✓ You’ve started noticing the ways certain habits hold you back and want to make a change.
✓ You’re craving more freedom, clarity, and control in your daily life.
✓ You’re tired of quick fixes and want to create lasting, meaningful change—on your terms.
✓ You’re feeling motivated to explore new ways of showing up for yourself, even if it feels a little scary.
✓ You know this time of year can be challenging, but you’re determined to approach it with strength and intention.
What This Challenge Will Help You Cultivate...
Clarity and Awareness
Understand the "why" behind your habits and gain insight into the emotions and triggers that keep you "stuck".
Confidence and Resilience
Build the courage to face challenges head-on, letting go of unhealthy attachments while developing healthier ways to cope.
Confidence and Resilience
Build the courage to face challenges head-on, letting go of unhealthy attachments while developing healthier ways to cope.
Freedom and Balance
Create a life that feels lighter, more intentional, and aligned with who you truly want to be.
Freedom and Balance
Create a life that feels lighter, more intentional, and aligned with who you truly want to be.
Here’s how this challenge has made a difference for others
Sarah
"Fran's story made me feel like I wasn’t alone in my struggles with unhealthy habits. The challenge gave me practical steps and daily encouragement. I already feel more in control and empowered!"
Tom
"The challenge helped me identify my triggers and gave me tools to handle tough moments."
So, what does this challenge involve?
🌟 Daily emails with simple, actionable steps to keep you on track and motivated.
🌟 Practical exercises to help you reflect, reset, and reclaim your power.
🌟Support from someone who's been there... me. I’ll guide you with empathy and real-life experience to help you make lasting change.