Release Heavy Emotions,
Embrace Inner Peace
Emotional Freedom Technique creates space for your emotions to be acknowledged, allowing you to peacefully release them and gracefully move forward with your life.
Create Space for Healing & Build Your Emotional Resilience
Do you ever feel disconnected from yourself or overwhelmed by emotions you can’t quite name? Maybe you’ve lost touch with who you are, caught in self-doubt, people-pleasing, or feelings of not being enough.
Emotional Freedom Technique (EFT) gives your emotions the space they need to be acknowledged and let go, helping you feel lighter, calmer, and more at peace with yourself.
Whether you’re struggling with stress, self-criticism, or emotional challenges that feel hard to shake, EFT helps you let go of the weight holding you back and reconnect with your inner strength.
Together, we’ll focus on what you need most...whether that’s learning to love yourself, releasing self-doubt, or simply finding more peace in your daily life.
Do these Feelings Resonate?
✨ You feel like you’re not enough and struggle to truly love and accept yourself.
✨ You’re overwhelmed by self-doubt that keeps you second-guessing every decision.
✨ You feel stuck, carrying guilt or frustration you can’t seem to let go of.
✨ You avoid speaking up or setting boundaries, afraid of upsetting others.
✨ You’re exhausted trying to please everyone and never feeling at peace.
If any of this feels familiar, EFT can help you let go of the heavy feelings holding you back, so you can feel calm, confident, and at peace with yourself.
Why is This Important?
What if you had a simple technique to bring yourself back to calm, no matter what life throws at you... so you feel in control of your emotions rather than consumed by them?
What if you had a simple technique to bring yourself back to calm and peace, no matter what life throws at you... so you feel in control of your emotions rather than consumed by them?
What if you could strengthen your emotional resilience, making it easier to bounce back from life’s highs and lows and return to a place of clarity and balance?
What if you could release the weight of heavy emotions, think clearly, and move forward confidently... shifting from fear-based living to living from a loving, empowered place?
What if you could release the weight of heavy emotions, think clearly, and move forward confidently... shifting from fear-based living to living from a loving, empowered place?
You’re not alone…
The discovery of these techniques have been life-changing for me.
During the pandemic, they helped me overcome social anxiety and find calm.
Now, I use these techniques daily to push past my limits. They have also supported me in growing my business, releasing self-doubt, and expressing myself more confidently day to day.
Inspired by my journey, I'm passionate about sharing these tools to guide you towards inner peace, balance, and self-love.
Which is why I’m soooo excited to introduce:
Emotional Freedom Technique Sessions
These powerful EFT sessions offer a compassionate, effective way to help you release the emotions weighing you down and find your inner peace.
In our time together, you’ll gain tools to process and release heavy emotions, shift negative beliefs into positive ones, and heal past experiences that continue to hold you back. Whether you’re feeling overwhelmed by stress, struggling with self-doubt, or caught in patterns of people-pleasing, EFT will help you feel lighter, calmer, and more at peace with yourself.
By giving yourself permission to let go of what's been holding you back, you’ll feel more confident and able to show up as the person you truly are, without the emotional weight you’ve been carrying.
Techniques
I use a combination of two techniques in our sessions together.
What is EFT?
EFT (Emotional Freedom Technique) or tapping, is a powerful technique that combines Chinese acupressure with modern psychology to clear physical and emotional pain in your energy system. It involves using your fingertips to gently tap on different areas of the body (acupressure points) while focusing on a specific emotion or belief.
What is Matrix Reimprinting?
Matrix Reimprinting is a technique that helps people reconnect with their prior traumas and core beliefs. It gently and safely allows you to release negative energy attached to the traumatic memory, enabling you to let go and feel safe.
How much does it cost?
Standard Price – £75
This is the regular cost for a 75-minute session.
Reduced Rate Price – £65
Available for those whose income makes the standard rate unaffordable.
Supporter Price – £85
For those who feel able to contribute a little more to help support someone who needs the reduced rate.
Working with Me Can be Truly Transformational 🎉
NatashA
"Francesca immediately made me feel comfortable. The session was extremely powerful and meaningful for me. I haven't struggled with intrusive thoughts about the situation we worked through since our session. I'm incredibly grateful!"
"Francesca immediately made me feel comfortable. The session was extremely powerful and meaningful for me. I haven't struggled with intrusive thoughts about the situation we worked through since our session. I'm incredibly grateful!"
Mike
"Fran created a warm and welcoming safe space and helped me more in one session than I ever got out of regular therapy. I haven't felt that loneliness since our session and now look back on that event with love and peace."
"Fran created a warm and welcoming safe space and helped me more in one session than I ever got out of regular therapy. I haven't felt that loneliness since our session and now look back on that event with love and peace."
Clare
"Fran expertly transformed dense emotions into lighter, happier ones. She guided me calmly and lovingly through each session, releasing what no longer served me and returning me to a place of love."
"Fran expertly transformed dense emotions into lighter, happier ones. She guided me calmly and lovingly through each session, releasing what no longer served me and returning me to a place of love."
Still on the fence about it?
100% Happiness Guarantee
If you have a session and find yourself less than satisfied....
Simply reach out to me. I'll personally work with you to address any concerns or issues until you're completely happy with your experience. I'm here to ensure that you get the most out of your journey with me.
FAQs
Is it an in-person modality? Or can it be done online?
EFT can be done both in person and online. Online sessions involve self-tapping guided by me, while in-person sessions include direct tapping by me. Both approaches are equally effective.
What does a session typically look like?
- We’ll start by identifying the issue you want to work on.
- Tapping: I’ll guide you to tap on different points on your body while you repeat specific phrases.
- Combined Approach: Using a combination of EFT and Matrix Reimprinting, we’ll release emotional pain and change the perception of any troublesome memories that come up.
How many sessions will I need?
The number of sessions needed varies based on individual goals and issues. Some may experience significant changes in a few sessions, while others may benefit from ongoing work.
How do I book a session?
You can book a session by clicking on any BOOK NOW button on this page.
How much is it?
Standard Price – £75
This is the regular cost for a 75-minute session.
Reduced Rate Price – £65
Available for those whose income makes the standard rate unaffordable.
Supporter Price – £85
For those who feel able to contribute a little more to help support someone who needs the reduced rate.
Are there particular things it’s good for?
EFT is great for addressing a wide range of issues including fears, phobias, anxiety, trauma, stress, negative habits, and physical pain. It can also help improve motivation, self-love and self-worth, manage grief, and enhance overall emotional well-being.
Do I need to prepare anything before a session?
It's helpful to come with an open mind and specific issues or goals you'd like to address. Wear comfortable clothing and ensure you’re in a quiet, private space.
What if I don’t feel comfortable tapping on myself?
In online sessions, I guide you through the tapping process step-by-step, ensuring you feel comfortable and confident. In-person sessions allow me to tap on you directly.
How long is a session?
Each session typically lasts 75 minutes.
What can I expect to feel during and after a session?
Many clients report feeling a sense of relief, calm, and relaxation during and after sessions. Some may experience emotional releases or shifts in perspective.
What is Matrix Reimprinting and how does it differ from EFT?
Matrix Reimprinting is an advanced EFT technique that involves revisiting and transforming past traumas. While EFT focuses on tapping to release negative emotions, Matrix Reimprinting changes the memory itself to create positive outcomes.
Are there any side effects?
EFT is generally well-tolerated. Some people may experience temporary emotional intensity or fatigue as they release deep-seated emotions. These effects are typically short-lived and part of the healing process.
Ready to start building your emotional resilience?
Ready to start building your Emotional Resilience?
The journey starts now... Book your session by clicking the button below.
Still have questions?
Book a free 15-minute discovery call with me below and we can start a conversation about how I can help you.