Release Heavy Emotions and Embrace Inner Peace
Emotional Freedom Technique sessions create a space for your emotions to be acknowledged, allowing you to peacefully release them and move forward with your life.
Did you know...
Many of us have stored emotions that haven't found a way out. Emotions that haven't been acknowledged have a clever way of stirring our conscience, demanding to be heard.
Louise Hay once said about emotions: “You have to FEEL it to HEAL it.”
I create a safe, supportive space where you can FEEL emotions and HEAL yourself from the impact they are having on you.
Together, we’ll free you from emotional burdens, helping you move forward with acceptance, understanding, and peace.
I know this season can be challenging.
You may feel that...
✓ You’re ready to release emotional burdens that feel heavier during the festive season, creating space for joy and peace.
✓ You want to transform memories of loss or grief into moments of healing and connection.
✓ You’re seeking support to manage holiday overwhelm and navigate challenging family dynamics.
✓ You want to rebuild confidence and self-esteem, setting a positive tone for the year ahead.
✓ You’re looking for ways to ease stress and emotional exhaustion, so you can fully enjoy the season with renewed energy.
What if this holiday season could feel different?
What if you woke up each day feeling calm, centred, and ready to embrace life with confidence?
What if you could let go of the emotional weight you’ve been carrying and embrace the season with a lighter heart?
What if you could navigate family gatherings with confidence and calm, instead of dread or tension?
What if you healed from past traumas, no longer haunted by painful memories, and lived fully in the present?
What if you could honour your feelings of grief or overwhelm while still finding moments of joy and connection?
If you’re finding yourself nodding along to all this, you’re not alone…
The discovery of these techniques have been life-changing for me.
During the pandemic, they helped me overcome social anxiety and find calm.
Now, I use these techniques daily to push past my limits. They have also supported me in growing my business, releasing self-doubt, and expressing myself more confidently day to day.
Inspired by my journey, I'm passionate about sharing these tools to guide you towards inner peace, balance, and self-love.
Which is why I’m soooo excited to introduce:
Emotional Freedom Technique Sessions
These powerful Emotional Freedom Technique sessions offer a compassionate and effective way of helping you experience inner peace, balance, and a renewed sense of self-worth.
In our sessions, you will gain tools to release heavy emotions, reframe negative beliefs into empowering ones, and heal past traumas that have held you back.
Together, we will unlock your true potential, enabling you to create the fulfilling and joyful life you deserve.
Techniques
What is EFT?
EFT, or Emotional Freedom Technique, is a powerful method that combines Chinese acupressure with modern psychology to clear physical and emotional pain in your energy system. It involves using your fingertips to gently tap on different areas of the body (acupressure points) while focusing on a specific emotion or belief.
What is Matrix Reimprinting?
Matrix Reimprinting is a technique that helps people reconnect with their prior traumas and core beliefs. It gently and safely allows you to release negative energy attached to the traumatic memory, enabling you to let go and feel safe.
Pricing
The holiday season can be joyful, but it can also bring its own set of challenges—stress, overwhelm, and emotions that feel heavier this time of year.
To support you through this season, I’m offering a festive discount:
Single Session (75 minutes): £75 (down from £100)
Festive Bundle – 3 Sessions (75 minutes each): £210 (Save £15)
Here’s what an Emotional Freedom Journey entails...
01
Release Heavy Emotions
Learn techniques to effectively process and release emotions such as fear, grief, and shame, freeing yourself from their burden.
Learn techniques to effectively process and release emotions such as fear, grief, and shame, freeing yourself from their burden.
02
Reframe Negative Beliefs
Transform limiting beliefs like "I am not worthy" into empowering affirmations that support self-confidence and success.
Transform limiting beliefs like "I am not worthy" into empowering affirmations that support self-confidence and success.
03
Heal Past Traumas
Address and reframe past traumas using specialised techniques like Matrix Reimprinting, allowing you to move forward with resilience and inner peace.
Client Wins 🎉
I've helped many incredible people experience emotional freedom...
NatashA
"Francesca immediately made me feel comfortable. The session was extremely powerful and meaningful for me. I haven't struggled with intrusive thoughts about the situation we worked through since our session. I'm incredibly grateful!"
"Francesca immediately made me feel comfortable. The session was extremely powerful and meaningful for me. I haven't struggled with intrusive thoughts about the situation we worked through since our session. I'm incredibly grateful!"
Mike
"Fran created a warm and welcoming safe space and helped me more in one session than I ever got out of regular therapy. I haven't felt that loneliness since our session and now look back on that event with love and peace."
"Fran created a warm and welcoming safe space and helped me more in one session than I ever got out of regular therapy. I haven't felt that loneliness since our session and now look back on that event with love and peace."
Clare
"Fran expertly transformed dense emotions into lighter, happier ones. She guided me calmly and lovingly through each session, releasing what no longer served me and returning me to a place of love."
"Fran expertly transformed dense emotions into lighter, happier ones. She guided me calmly and lovingly through each session, releasing what no longer served me and returning me to a place of love."
Still on the fence about it?
100% Happiness Guarantee
If you have a session and find yourself less than satisfied....
Simply reach out to me. I'll personally work with you to address any concerns or issues until you're completely happy with your experience. I'm here to ensure that you get the most out of your journey with me.
FAQs
Is it an in-person modality? Or can it be done online?
EFT can be done both in person and online. Online sessions involve self-tapping guided by me, while in-person sessions include direct tapping by me. Both approaches are equally effective.
What does a session typically look like?
- We’ll start by identifying the issue you want to work on.
- Tapping: I’ll guide you to tap on different points on your body while you repeat specific phrases.
- Combined Approach: Using a combination of EFT and Matrix Reimprinting, we’ll release emotional pain and change the perception of any troublesome memories that come up.
How many sessions will I need?
The number of sessions needed varies based on individual goals and issues. Some may experience significant changes in a few sessions, while others may benefit from ongoing work.
How do I book a session?
You can book a session by clicking on any BOOK NOW button on this page.
How much is it?
A standard session during the festive season is £75 (down from £100) for a 75-minute session. Bundle packages are also available for multiple sessions.
Are there particular things it’s good for?
EFT is great for addressing a wide range of issues including fears, phobias, anxiety, trauma, stress, negative habits, and physical pain. It can also help improve motivation, self-love and self-worth, manage grief, and enhance overall emotional well-being.
Do I need to prepare anything before a session?
It's helpful to come with an open mind and specific issues or goals you'd like to address. Wear comfortable clothing and ensure you’re in a quiet, private space.
What if I don’t feel comfortable tapping on myself?
In online sessions, I guide you through the tapping process step-by-step, ensuring you feel comfortable and confident. In-person sessions allow me to tap on you directly.
How long is a session?
Each session typically lasts 60 minutes.
What can I expect to feel during and after a session?
Many clients report feeling a sense of relief, calm, and relaxation during and after sessions. Some may experience emotional releases or shifts in perspective.
What is Matrix Reimprinting and how does it differ from EFT?
Matrix Reimprinting is an advanced EFT technique that involves revisiting and transforming past traumas. While EFT focuses on tapping to release negative emotions, Matrix Reimprinting changes the memory itself to create positive outcomes.
Are there any side effects?
EFT is generally well-tolerated. Some people may experience temporary emotional intensity or fatigue as they release deep-seated emotions. These effects are typically short-lived and part of the healing process.
Still have questions?
Book a free 15-minute discovery call with me below and we can start a conversation about how I can help you.