How to Silence the Inner Critic

"You are not your thoughts. You are the observer of your thoughts." — Unknown

Do you ever find yourself spiralling into self-doubt, convinced that others are silently judging you or that you’re not enough?

If so, you’re not alone.

As introverts, many of us are all too familiar with that pesky inner critic—the voice that says we’re too quiet, too awkward, or simply not worthy of being seen.

But here’s the truth: your inner critic does not define you.

Today, we’re diving into how you can recognise, challenge, and silence that inner voice to step into a more empowered version of yourself.

Here’s how…

1. Recognise the Voice of Your Inner Critic

The first step to silencing your inner critic is being aware of when it’s speaking. We all have that “inner roommate”—the voice in our heads that often defaults to negativity.

For example, I recently played a game at a festival where we had to share what we thought others thought about us. Instantly, my mind jumped to I’m too quiet, shy, and awkward. Sound familiar?

The good news? Most people don’t actually think these things. In fact, our inner critic tends to exaggerate or make up negative stories that simply aren’t true. Start by becoming aware of these thoughts.

The more you notice them, the more power you have to challenge them. 💪

2. Challenge Negative Stories with Facts

Once you’ve recognised your inner critic, the next step is to challenge those thoughts. Ask yourself: Is this thought based on reality, or is it a story my mind is making up? If you’re like me, you’ll often find that these thoughts don’t hold up under scrutiny.

For instance, when I told myself I was too quiet, I had to stop and ask, Is that really a bad thing? Some of the strongest, most inspiring people I know are quiet, and that’s not a flaw—it’s a strength. Quietness doesn’t equate to awkwardness or lack of worth. So, the next time your inner critic speaks up, hit it with facts, not fear.

3. Reframe with Positive Self-Talk

The most empowering way to combat your inner critic is by replacing negative thoughts with positive ones. Self-talk is incredibly powerful, and it’s a tool that can transform your mindset.

Here’s a simple way to start: For every negative thought your inner critic throws at you, counter it with a positive statement. Instead of “I’m too shy to speak up,” try, “I have a quiet strength that others appreciate.” Instead of “I’ll embarrass myself,” say, “I am capable, and my voice matters.”

The more you practice positive self-talk, the quieter your inner critic becomes.

4. Embrace Imperfection

One of the reasons our inner critic can be so loud is because we’re often striving for perfection. We think we have to be flawless in order to be seen or valued. But here’s the truth: vulnerability and authenticity are far more powerful than perfection.

By embracing your imperfections, you give yourself permission to be human. You allow yourself to be seen as you are, which fosters deeper, more genuine connections with others. So the next time your inner critic tells you that you need to be perfect, remind yourself that your imperfections are what make you relatable and real.

5. Take Action, Even When It’s Scary

Finally, the best way to quiet your inner critic is through action. It might feel scary, but each small step you take toward visibility and confidence chips away at the power your inner critic holds.

Start with baby steps: Speak up in a meeting, share your thoughts with a close friend, or simply raise your hand in a group. Each action is proof that you can overcome the fear of being seen, and with time, your inner critic’s voice will grow quieter as your confidence grows louder.

Conclusion

Your inner critic may always be there, but it doesn’t have to run the show.

By recognising, challenging, and reframing those negative stories, you can cultivate a more empowering inner dialogue.

Remember, you are not your thoughts—you are the observer of them.

And with practice, you can reclaim your power, quiet the negativity, and step into your full, confident self.

With love and hugs,

Francesca 🤗

P.S. Are you ready to silence your inner critic and embrace your true voice? Join my mailing list here for weekly inspiration, exclusive tips, and first access to upcoming workshops and retreats designed to help you unlock your true potential.