The Power of Letting Go: Overcoming Limiting Beliefs This Autumn
As the seasons change and the leaves fall, I’ve been reflecting on the idea of “wintering”—that lovely term for retreating and resting. But what about autumn?
I like to think of this season as a time for “autumning.” 🍂
Just like the trees shed their leaves, it’s our time to release old stories, limiting beliefs, and heavy emotions that no longer serve us. It’s a chance to make space for something new.
But what exactly are limiting beliefs? They’re the unhelpful stories we hold about ourselves—often planted in our minds from childhood or past experiences—that restrict what we believe is possible. For example:
“I’m too quiet to make an impact.”
“I’m not confident enough to speak up.”
“I need to be louder to be seen.”
“The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” — Jordan Belfort
I know first-hand how these beliefs can weigh you down. Earlier this week, I had a day where I felt so delicate—like I was carrying around a heavy cloud. I gave myself permission to just sit with those feelings and let the tears flow. I call it “autumning,” releasing the emotional build-up rather than brushing it under the rug. And you know what? It left me feeling lighter, as if I’d made space within myself for more empowering stories.
If you’re looking to do a little “autumning” yourself, here are some prompts to help identify what might be holding you back and to guide you in releasing what no longer serves you:
What story about myself am I ready to let go of?
Where do I feel weighed down in my life, and what could I release to feel lighter?
If I could rewrite one belief that has been holding me back, what would it be?
The beauty of autumning is that it allows us to honour where we are, shed what’s no longer needed, and make space for growth and new possibilities.
I’m so excited for you to shed your metaphorical leaves, creating space for you to shine in your own unique way.
With love and hugs,
Francesca 🤗
P.s. If you’re ready to release self-doubt and step into a more empowered version of yourself, I invite you to take the Introvert Archetype Quiz here. It can help you discover which old stories might be holding you back and how to move forward with confidence.
